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Pam_farma
Journal
10 Mar 18
Pam_farma's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
98 kg
Lost so far:
17.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
394 kcal
Fat: 28.47g | Prot: 26.39g | Carbs: 6.87g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Italac Leite Integral, Polenguinho Polenguinho Tradicional, Ovo Mexido.
more...
2850 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Pam_farma's Weight History
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