Pam_farma's Journal, 10 Mar 18

Pam_farma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2018

98 kg Lost so far: 17.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

394 kcal

Fat: 28.47g | Prot: 26.39g | Carbs: 6.87g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Italac Leite Integral, Polenguinho Polenguinho Tradicional, Ovo Mexido. more...

2850 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pam_farma's Weight History

View Complete History

Pam_farma's Journal, 10 Mar 18

Submit a Comment

Pam_farma's Weight History