Weigh In record (no journal entry) for 10 March 2018
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68.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 29.34g | Prot: 36.97g | Carbs: 28.06g.
Breakfast: Beterraba Cozida, Ovo de Codorna, Café com Leite Desnatado. Lunch: Spoleto Palmito, Azeitonas (Pequenas-Muito Grandes), Rúcula, Salmão no Forno ou Grelhado. Dinner: Azeitonas (Pequenas-Muito Grandes), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Ovo Cozido, Couve-Flor. Snacks/Other: Carob House Alfarroba com Damasco e Nozes. more...
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Losing 1.2 kg a Week
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