Weigh In record (no journal entry) for 16 June 2012
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 98.11g | Prot: 128.00g | Carbs: 199.81g.
Breakfast: Pain de Mie, Confitures et Conserves, Nesquik Plus Chocolat en Poudre. Lunch: Salade Mixte, Fraises, Porc, Café Expresso, Yaourt Nature (Lait Entier), Ratatouille. Dinner: Yaourt aux Fruits (Faible en Gras, 11G de Protéines Par 8Oz), Hamburger avec 1 / 4 Lb de Viande sur Petit Pain. more...
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2685 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Fredomino's Weight History
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