AlexandrFS's Journal, 10 Mar 18

Weigh In record (no journal entry) for 10 March 2018
71.4 kg Lost so far: 6.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:
1077 kcal Fat: 36.46g | Prot: 106.62g | Carbs: 71.50g.   Breakfast: Тунец в Масле (Консервы), Гречка Отварная. Lunch: Olimp BCAA Xplode, Креветки (Вареные или на Пару), Ролл с Лососем. Dinner: Яичный Омлет, Norven Форель . Snacks/Other: Optimum Nutrition Протеин ON Gold Standard Blueberry Cheesecake, Селянське Молоко 2,6%. more...
Losing 8.4 kg a Week



     
 

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AlexandrFS's Weight History


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