Weigh In record (no journal entry) for 10 March 2018
|
82.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 20.01g | Prot: 13.95g | Carbs: 63.31g.
Breakfast: Долма. Lunch: Ашан Грецкий Орех Очищенный, Аморе Морская Капуста по-Корейски , Восход Хлеб Бородинский Бездрожжевой. Dinner: Панчо Торт Сметанник. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|