Weigh In record (no journal entry) for 10 March 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 67.69g | Prot: 41.38g | Carbs: 250.80g.
Breakfast: Blue Band Goede Start, De Ruijter Chocolade Hagelslag Puur, Campina Halfvolle Melk, Waldkorn Brood. Lunch: Blue Band Goede Start, Waldkorn Brood. Dinner: Erwtensoep, Quaker Cruesli Rozijn, Yoghurt (Halfvol). Snacks/Other: M&M's Peanut, Karvan Cevitam Framboos Limonade, Lay's Super Chips Patatje Joppie, Coca-Cola Coca-Cola. more...
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3965 kcal
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Exercise:
Football (soccer) - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 12 hours, Resting - 3 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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melissa2222222222's Weight History
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