Weigh In record (no journal entry) for 10 March 2018
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 67.18g | Prot: 99.62g | Carbs: 275.19g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Don Maíz Arepa Paisa, Huevo Frito sin Grasa, Latti Quesito, Viandé Jamón de Cerdo. Lunch: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Latti Dip con Hierbas, Atún en Agua (Enlatado), Zanahoria Cocida, Papa Cocida. Dinner: Zumo de Limón, Agua de Panela, Palta Hass, Huevo Frito, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Pandebono, Fiocco Avena Instantanea, Latti Leche Semidescremada Deslactosada, Crokan Galletas Integrales con Avena Uvas y Ciruelas Pasas. more...
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2326 kcal
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Exercise:
Reading - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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