Weigh In record (no journal entry) for 10 March 2018
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 65.41g | Prot: 122.51g | Carbs: 101.87g.
Breakfast: Blaubeeren, Honig, Veganz Kakao-Nibs, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rührei. Lunch: Landjunker Rinderhackfleisch Light, Weißkohleintopf. Dinner: Bratensoße, Mischgemüse, Kalbsschnitzel, Hähnchenbrustfilet, Schweinefilet, Bofrost Panna Cotta Erdbeer. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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3632 kcal
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Exercise:
Dance (slow step) - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 5 hours, Standing - 3 hours, Reading - 1 hour. more...
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Losing 0.7 kg a Week
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