Weigh In record (no journal entry) for 10 March 2018
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 40.07g | Prot: 65.99g | Carbs: 12.55g.
Lunch: Tirolez Queijo Minas Padrão, Perdigão Margarina Claybom, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Brócolis, Perdigão Margarina Claybom, Alcatra Grelhada. more...
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Losing 4.2 kg a Week
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betthgarcia's Weight History
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