Weigh In record (no journal entry) for 10 March 2018
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71.4 kg
Lost so far: 24.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 135.71g | Prot: 90.32g | Carbs: 201.05g.
Breakfast: Tirol Manteiga, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Tirol Manteiga, Andorinha Azeite de Oliva Extra Virgem, Repolho, Alface, Tomates Cereja, Rúcula, Pescada, Pirão de Peixe. Dinner: Hemmer Maionese, Batatas Fritas, Pão Francês Integral, Walmart Queijo Mussarela, Mortadela. Snacks/Other: Subway Cookie Gotas de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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Tamaraeg's Weight History
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