Drnkrn's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

71 kg Lost so far: 1.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1187 kcal

Fat: 87.71g | Prot: 57.67g | Carbs: 46.96g. Breakfast: Nimet Çavdarlı Ekmek, Beyaz Peynir, Zeytin, Kiraz Domates, Kaşarlı Omlet. Lunch: Sütaş Ayran, Ispanak Yemeği. Dinner: Sucuklu Yumurta. Snacks/Other: Ülker Cafe Crown 2Si1 Arada. more...

1879 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Drnkrn's Journal, 10 Mar 18

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Drnkrn's Weight History