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mantendo!!! 🤘🖒👊❤
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57.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 139.45g | Prot: 134.62g | Carbs: 99.86g.
Breakfast: Philadelphia Cream Cheese Light, Queijo Meia Cura, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Yoki Polvilho Doce, Korin Ovo tipo Grande Branco, Canela, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco, Água com Limão. Lunch: The Tea Room Chocolate Fusion Greeb Earl Grey, Cozinha da Jaque Pasta de Nuts, Couve Manteiga Crua, Vinho Sauvignon Blanc, a Cozinha da Jaque Lasanha de Vegetaia e Queijo Coalho, Sal, Manteiga (com Sal), Nirá, Korin Ovo tipo Grande Branco. Dinner: Alface, Queijo Branco, Quero Seleta de Legumes, Azeitonas Pretas, Azeitonas Verdes, Queijo Parmesão (Duro), Queijo Mozzarella de Leite Integral, Ovo, Vinho Cabernet Sauvignon. Snacks/Other: Leite Integral, Levitare Mozzarella de Búfala. more...
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2183 kcal
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Exercise:
Driving - 19 minutes, Walking (slow) - 3/kph - 45 minutes, Sexual Activity - 27 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 6 hours and 45 minutes, Resting - 11 hours and 51 minutes, Cooking - 26 minutes, Reading - 1 hour and 17 minutes, Showering - 17 minutes, Washing Dishes - 1 hour and 1 minute, Running - 10/kph - 45 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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