Weigh In record (no journal entry) for 10 March 2018
|
87.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 65.64g | Prot: 70.37g | Carbs: 56.32g.
Lunch: Golden Palm Palmito de Pupunha, Alho, Sadia Coração de Frango, Camarão no Forno ou Grelhado, Itambé Manteiga Extra com Sal, Italac Creme de Leite, Batata Baroa. Dinner: Golden Palm Palmito de Pupunha, Cenouras, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: First Pasta Integral de Amendoim, Ovo, Canela, Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristienefaustino's Weight History
|