Weigh In record (no journal entry) for 10 March 2018
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83.1 kg
Lost so far: 5.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 97.50g | Prot: 70.66g | Carbs: 20.60g.
Breakfast: Ev Yapımı Yoğurt, Tereyağı, Kühne Közlenmiş Patlıcan, Marul, Bahçıvan Çeçil Peyniri, Zeytinler (Küçük-Ekstra Büyük), Sızma Zeytinyağı, Haşlanmış Yumurta, Hindistan Cevizi Yağı, Kaymak, Nescafe Sade. Dinner: Yumurtalı Ispanak. more...
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Losing 1.4 kg a Week
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ttoyoglu's Weight History
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