Weigh In record (no journal entry) for 16 June 2012
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 97.26g | Prot: 127.46g | Carbs: 177.97g.
Breakfast: Peanut Butter, Granny Smith Apple, Low Fat Multigrain Bread, Large Egg, Turkey Bacon. Dinner: Peaches & Cream Corn, Grilled Chicken Thigh with Skin, Grilled Red Potatoes. Snacks/Other: Almonds & Dark Chocolate Bar, Banana Raspberry Blueberry Smoothie, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Strawberries. more...
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3221 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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