gidaya's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

63.7 kg Lost so far: 11.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1455 kcal

Fat: 82.21g | Prot: 55.12g | Carbs: 125.10g. Breakfast: Alpen Gold Молочный Шоколад, Альметте Творожный Сыр Сливочный, Авокадо, ВкусВилл Хлеб Житный Цельнозерновой без Муки. Lunch: Лэнд Греча Отварная с Грибами и Луком. Dinner: Картофель (с Кожурой), Скумбрия Запеченная. Snacks/Other: Alpen Gold Молочный Шоколад. more...

1886 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gidaya's Journal, 10 Mar 18

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