Weigh In record (no journal entry) for 10 March 2018
|
94 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 11.78g | Prot: 62.92g | Carbs: 78.16g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Mr. Bread Roti Manis Coklat Keju, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prima9694's Weight History
|