Weigh In record (no journal entry) for 10 March 2018
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2649 kcal
|
Fat: 120.10g | Prot: 56.31g | Carbs: 352.40g.
Breakfast: Cheetos Jagung Bakar (18g), Mie Sedaap Mie Goreng, Durian. Lunch: Meiji Hello Panda, Pocky Double Choco, Cheetos Jagung Bakar (18g), Tumis Buncis. Dinner: Brownies, Makaroni Krim dengan Keju, Telur Goreng, Arem-arem. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekikarasamyang's Weight History
|