Weigh In record (no journal entry) for 10 March 2018
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71.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 57.00g | Prot: 86.05g | Carbs: 163.20g.
Breakfast: Peanut Butter, ВкусВилл Тунец Филе, Простоквашино Творог 9%, Ritter Sport Темный Шоколад с Мятой, Egg, Хлебный Дом Краюшки Ржано-Пшеничные, Lindt Chocolate Fondant, Coffee with Milk, Almonds . Lunch: Простоквашино Молоко 2,5%, Карачиха Геркулес Хлопья Овсяные, Pomegranate, Baked Apple with Sugar. Dinner: Паста С Кальмарами (Спагетти). Snacks/Other: ВкусВилл Отруби Пшеничные Пищевые, 36 Копеек Кефир 1%. more...
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1892 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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komarova.olga1's Weight History
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