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PippaDi
Journal
10 Mar 18
PippaDi's Journal, 10 Mar 18
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Т88,Ж105,П113,Г99,НК46,Б63
80.4 kg
Lost so far:
1.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1343 kcal
Fat: 47.68g | Prot: 95.59g | Carbs: 133.30g.
Breakfast:
Фунчоза с креветками.
Lunch:
Запеченная или Жареная Треска, Рис Вареный, Liebendorf Сыр Эдам, Помидоры.
Dinner:
Саф-Момент Дрожжи Быстродействующие , Капуста, Макфа Пшеничная Мука.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные, Фисташки.
more...
2302 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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PippaDi's Weight History
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