Weigh In record (no journal entry) for 10 March 2018
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.37g | Prot: 24.00g | Carbs: 91.67g.
Breakfast: Mantar Sote, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Çoban Salatası, Yurt Kuru Fasulye. Dinner: Wasa Cheese Tomato And Basil. Snacks/Other: Şekersiz Türk Kahvesi, Tarçın, Elma. more...
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Gaining 0.2 kg a Week
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