Weigh In record (no journal entry) for 10 March 2018
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 80.67g | Prot: 208.76g | Carbs: 270.76g.
Breakfast: + Frutta Fragole Bio Marmellata, Schär Pane Casereccio, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Philadelphia Balance, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Camoscio d'Oro Delicapra, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Broccoli, Coop Riso Basmati, Orata. Dinner: Fragole, Finocchio Crudo, Petto di Pollo, Carne (Arrosto, Cotto), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Aperol Spritz, Patatine Tortilla di Mais, Vino Rosso da Tavola, Scotti Crackers di Riso, Prosciutto Crudo, Conad Gorgonzola, Pam Panorama Finocchiona. Snacks/Other: ProAction Pink Fit Bar, Molino Nicoli Multigrain, Banana, Watt Whey Protein 90, Zymil Latte Scremato senza Lattosio, Fage Yogurt Greco Total 0% . more...
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2376 kcal
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Exercise:
Showering - 58 minutes, Desk Work - 1 hour, Housework - 2 hours, Standing - 1 hour, Apple Health - 19 hours and 2 minutes. more...
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Gaining 2.1 kg a Week
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Goanapsy's Weight History
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