Weigh In record (no journal entry) for 10 March 2018
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 78.35g | Prot: 144.41g | Carbs: 222.52g.
Breakfast: Sun Maid Russin, Äpple, Lindahls Kvarg. Lunch: Surdegsbröd. Dinner: Lax (Odlad), Rotselleri, Vispgrädde, Majonnäs, Röd Paprika, Smör, ICA Högrev. Snacks/Other: Önos Äppelmos, ICA Kolasås, Vanilj Glass, Sockrade eller Glaserade Munkar. more...
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Losing 0.7 kg a Week
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