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Ashuri88
Journal
09 Mar 18
Ashuri88's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
107.2 kg
Lost so far:
4.1 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
555 kcal
Fat: 20.04g | Prot: 53.66g | Carbs: 29.72g.
Breakfast:
Starbucks Nitro Cold Brew (Tall).
Lunch:
Daiya Cheddar Style Shreds, Sargento Mozzarella Shredded Cheese, Earthbound Farm Organic Power Greens , Jennie-O 93% Lean Ground Turkey, Market Basket Spaghettios.
Dinner:
Starbucks Unsweetened Iced Coffee, Meat Pizza Topping, Vega Organic Protein & Greens Creamy Vanilla.
more...
2650 kcal
Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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Ashuri88's Weight History
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