Weigh In record (no journal entry) for 10 March 2018
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.99g | Prot: 66.25g | Carbs: 120.31g.
Breakfast: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Yeşil Zeytin, Çay (Demlenmiş), Çavdar Ekmeği, Tulum Peyniri, Kırmızı Domates. Dinner: Kumpir, Pirinç Pilavı, Köri Soslu Tavuk. more...
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Losing 0.4 kg a Week
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Bahar.06's Weight History
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