Weigh In record (no journal entry) for 10 March 2018
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 25.99g | Prot: 56.56g | Carbs: 77.94g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Pişmiş veya Izgara Balık. more...
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Losing 1.4 kg a Week
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