ichaagh's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

68 kg Lost so far: 1.9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1171 kcal

Fat: 13.10g | Prot: 68.14g | Carbs: 189.26g. Breakfast: Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Minute Maid Pulpy Orange, Nasi Putih. Lunch: Milo Susu. Dinner: Pisang. Snacks/Other: Lotte Xylitol (Permen Karet). more...

1860 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours and 5 minutes. more...

Losing 7 kg a Week

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ichaagh's Weight History

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ichaagh's Journal, 10 Mar 18

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ichaagh's Weight History