Weigh In record (no journal entry) for 10 March 2018
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 71.82g | Prot: 147.74g | Carbs: 395.63g.
Breakfast: Tola Kefir, Master Crumble Musli z Owocami i Orzechami, Miód, TiP Ser Twarogowy Chudy, Chleb Graham, Wedel Czekolada Gorzka, Kawa z Mlekiem i Cukrem. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Chleb Graham, Kresto Mieszanka Studencka, Wedel Ptasie Mleczko, Kawa z Mlekiem i Cukrem. Dinner: Brokuły, Pomidory, Biedronka Jogurt Typu Greckiego 2%. Snacks/Other: Olimp Mega Strong Protein, Jabłko, Marchewki, Olimp Carbonox, Megabol Kreatyna, KFD BCAA Premium. more...
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3128 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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