Weigh In record (no journal entry) for 10 March 2018
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71.4 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.92g | Prot: 81.88g | Carbs: 106.04g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Ketan (Ketan). Dinner: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pentol, Kue Beras. more...
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Losing 3.0 kg a Week
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Elens Black's Weight History
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