Weigh In record (no journal entry) for 16 June 2012
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81.2 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 75.38g | Prot: 78.74g | Carbs: 208.84g.
Breakfast: Egg Bagels, Sugared or Glazed Doughnuts, Chocolate Shake RTD. Lunch: Honey Mustard Pretzels, Shortbread Cookies, Cantaloupe Melons. Dinner: Biscuit, Cole Slaw, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh, Sour Cream, Plain Cheese Cake, Beef Meatballs. Snacks/Other: Mojito, Light Butter with Canola Oil, Crisp N' Cruncy Fudge Graham Bar, Bananas. more...
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2904 kcal
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Exercise:
Desk Work - 2 hours, Resting - 4 hours, Housework - 3 hours and 20 minutes, Sitting - 5 hours, Music playing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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