Weigh In record (no journal entry) for 10 March 2018
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88 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 115.54g | Prot: 40.65g | Carbs: 4.71g.
Breakfast: Zeytinyağı, Çörekotu, Karabiber, Tuz, Yumurta, Su, Su. Lunch: Su, Su, Su, Su, Su, Su. Snacks/Other: Milkten Kaymak, Kahve (Demlenmiş), Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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2761 kcal
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Exercise:
Sleeping - 6 hours and 13 minutes, Google Fit - 17 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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denizmavisi_mka's Weight History
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