Weigh In record (no journal entry) for 10 March 2018
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 137.25g | Prot: 102.58g | Carbs: 74.37g.
Breakfast: Castello Cheddar Juusto, Pala, Kananmuna, Olivado Avokadoöljy. Lunch: Ryvita Multigrain, Kuusamon Savupaimenpoika. Snacks/Other: Kuusamon Savupaimenpoika, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain. more...
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Losing 6.3 kg a Week
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japolarhe's Weight History
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