Weigh In record (no journal entry) for 10 March 2018
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57 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 77.42g | Prot: 181.45g | Carbs: 166.96g.
Lunch: 계란흰자, 목살구이, 맛있는단호박, 건국 무첨가두유, 사과. Dinner: 맛있는단호박, 목살구이, 스타벅스 (Starbucks) 아이스 무지방 라떼 (Tall). more...
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Losing 6.3 kg a Week
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