Weigh In record (no journal entry) for 10 March 2018
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44.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 71.53g | Prot: 57.41g | Carbs: 251.94g.
Breakfast: 고구마, 단감, 찐감자, 귤. Lunch: 연근, 꽁치구이, 배추겉절이, 비지찌개, 게장, 시금치나물, 마요네즈, 풀무원 묵, 부추전, 보쌈, 샐러드, 잡채, 돌솥밥. Dinner: GS25 인절미과자, 해태 계란과자 (70g), 찐감자, 무, 대림선 김밥용 김, 고구마. Snacks/Other: 녹차가루, 우엉차. more...
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Losing 3.5 kg a Week
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