Weigh In record (no journal entry) for 09 March 2018
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 61.41g | Prot: 46.75g | Carbs: 5.32g.
Lunch: Copra Óleo de Coco Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brasil Frutt Castanha do Pará Natural, Alface de Folha Verde. Dinner: Chá (Infusão), Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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Losing 1.8 kg a Week
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f.smiranda's Weight History
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