Weigh In record (no journal entry) for 10 March 2018
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64 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 34.28g | Prot: 40.21g | Carbs: 11.49g.
Breakfast: Простоквашино Сметана 15%, Окей Язык Говяжий Отварной, Сахар, Кофе. Lunch: Простоквашино Сметана 15%, Язык Говяжий. Snacks/Other: William Lawson's Виски. more...
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Losing 1.4 kg a Week
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nikol-alex's Weight History
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