Weigh In record (no journal entry) for 16 June 2012
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88.6 kg
Lost so far: 5.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 21.00g | Prot: 190.00g | Carbs: 44.00g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Cottage Cheese (Fat Free). Lunch: Select Edamame, Chicken Breast Tenders. Dinner: Ground Beef 96%. more...
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Losing 6.0 kg a Week
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