Weigh In record (no journal entry) for 09 March 2018
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129 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.77g | Prot: 31.70g | Carbs: 185.21g.
Breakfast: Realforno Biscotti Ripieni con Confettura di Mele, Crostata alla Nutella, Cappuccino. Lunch: Freeway Cola, Auchan Olio Extravergine di Oliva, Milbona Formaggio Fresco Quark Magro, Pastificio Bolognese Tortellini alla Carne. Snacks/Other: Diplomatico, Cappuccino. more...
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4856 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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saverio_c's Weight History
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