Weigh In record (no journal entry) for 16 June 2012
|
71.0 kg
Lost so far: 30.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 112.46g | Prot: 76.92g | Carbs: 172.84g.
Breakfast: 1% milk, mini blueberry muffins. Lunch: hershey's chocolate bar, mcdonald's chicken selects. Dinner: red grapes, pineapple, blue cheese dressing, potato chips, dolma, hummus, whole wheat pita, baba, chili's nachos. more...
|
|
2087 kcal
|
Exercise:
Driving - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|