Weigh In record (no journal entry) for 09 March 2018
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.25g | Prot: 121.87g | Carbs: 183.89g.
Breakfast: Queso Fresco, Tortillas de Maíz, Café con Leche Semi Descremada, Huevo Frito sin Grasa, Frijoles Negros. Lunch: Pepino (Pelado), Pimientos Verdes, Queso Fresco, Nopalia Tortillas de Nopal (14g), Carne de Pavo (Cocida, Asada), Frijoles Negros. Dinner: Queso Fresco, Nopalia Tortillas de Nopal (14g), Café con Leche Semi Descremada, Frijoles Negros, Huevo Frito sin Grasa. Snacks/Other: Galletas de Avena, Manzana, Nutrisa Proteína Zero Carbs , Plátano. more...
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3311 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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deufteros's Weight History
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