Weigh In record (no journal entry) for 09 March 2018
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113.8 kg
Lost so far: 13.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 58.32g | Prot: 83.88g | Carbs: 250.36g.
Breakfast: Pullman Pão de Forma Light 12 Grãos, Nestlé Nesfit Integral (Pacote), Café com Leite Desnatado, Vitamina de Abacate. Lunch: Suco de Maracujá, Farinha de Mandioca, Subway Tomate, Ragazzo Alface Americana, Tabasco Molho de Pimenta, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brócolis, Laranja Pêra, Alface Rúcula, Cenouras, Mangas, Abacaxi, Hemmer Tomate Seco em Conserva, Queijo Fresco. more...
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Losing 1.4 kg a Week
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instagram: @alexamancioo's Weight History
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