Weigh In record (no journal entry) for 09 March 2018
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78.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.87g | Prot: 63.11g | Carbs: 69.63g.
Breakfast: Café com Açúcar, Taeq Farelo de Aveia Oat Bran, Queijo Branco. Lunch: Vapza Peito de Frango Desfiado, Subway Tomate, Good Soy Farofa de Soja. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Activia Iogurte Mamão e Cereais . more...
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Losing 0.7 kg a Week
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