Weigh In record (no journal entry) for 09 March 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 70.03g | Prot: 166.59g | Carbs: 338.03g.
Breakfast: Antica Corte Bresaola, Nattura Pane Azzimo senza Lievito. Lunch: Pomodori, Aceto Balsamico, Aia Petto di Tacchino, Carrefour Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Finocchio Crudo, Carrefour Riso Basmati, Olio Extra Vergine di Oliva, Gran Biraghi Grattugiato Fresco, Carne di Vitello. Snacks/Other: Instone Nutrition Proteine 100% Whey, Mela, Olio Extra Vergine di Oliva. more...
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2005 kcal
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Exercise:
Working - 5 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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