Weigh In record (no journal entry) for 09 March 2018
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 35.73g | Prot: 191.19g | Carbs: 72.81g.
Breakfast: Куриное Филе на Гриле, Гречка Отварная. Lunch: Optimum Nutrition Протеин ON Gold Standard Blueberry Cheesecake, Селянське Молоко 2,6%, Тунец в Масле (Консервы), Гречка Отварная. Dinner: Светлое Пиво, Куриное Филе на Гриле, Olimp BCAA Xplode, Куриное Филе на Гриле, Яичный Белок. Snacks/Other: Куриное Филе на Гриле, Гречка Отварная. more...
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Losing 0.7 kg a Week
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AlexandrFS's Weight History
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