Weigh In record (no journal entry) for 09 March 2018
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94.8 kg
Lost so far: 21.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.66g | Prot: 94.82g | Carbs: 105.73g.
Breakfast: Café com Leite Integral, Vale do Sol Pão Integral com 16 Grãos, Itambé Manteiga Extra com Sal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Pepino (com Casca), Prato Fino Arroz Integral, Torresmo, Subway Tomate, Feijão Carioca Cozido, Peito de Frango, Alface. Dinner: Feijão Carioca Cozido, Patinho, Tomates, Ovo Frito, Prato Fino Arroz Integral. Snacks/Other: Café, Club Social Integral, Banana Prata. more...
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Losing 4.2 kg a Week
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alebergstem's Weight History
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