Weigh In record (no journal entry) for 09 March 2018
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62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 30.57g | Prot: 58.80g | Carbs: 209.02g.
Breakfast: Adria Torrada Integral, Queensberry Geléia de Amora, Paulista Leite Semidesnatado, Café. Lunch: Tang Suco de Laranja, Carne de Vaca Moída (95% Magro / 5% Gordo), Pomarola Molho Tradicional, Macarrão. Dinner: Kopenhagen Pão de Mel, Nescau Achocolatado, Paulista Leite Desnatado, Aviação Manteiga Extra sem Sal, Panco Pão de Forma Premium. Snacks/Other: Adria Torrada Light, Queensberry Geléia de Morango, Elegê Manteiga Extra sem Sal, Danubio Cream Cheese Tradicional, Café com Açúcar, Pão Branco, Canela, Growth Supplements Gengibre em Pó, Limão, Vinagre, Água. more...
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2458 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 15 minutes, Reading - 5 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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