Weigh In record (no journal entry) for 09 March 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 60.07g | Prot: 90.09g | Carbs: 255.54g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Don Maíz Arepa Paisa, Latti Quesito, Viandé Jamón de Cerdo. Lunch: Ensalada de Frutas, Galleta, Crema Chantilly, Jugo de Mango, Pechuga de Pollo a la Plancha, Merluza Plancha, Ensalada de Col, Arroz Blanco, Campbell's Crema de Champiñones. Dinner: Naranjas, Frutiño Gelatina, Viandé Jamón de Cerdo, Huevo Frito sin Grasa, Latti Quesito, Don Maíz Arepa Paisa. Snacks/Other: Galleta de Avena, Crema Chantilly, Colanta Kumis, Vitagranola Granola de Coco. more...
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2884 kcal
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Exercise:
ejercicio abdominal - 9 minutes, gym - 10 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.1 kg a Week
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EdwardsGym's Weight History
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