Weigh In record (no journal entry) for 09 March 2018
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.75g | Prot: 70.82g | Carbs: 201.90g.
Breakfast: Starbucks Almond Croissant. Lunch: Oatmeal Cookie with Raisins, Freshlike Mixed Vegetables, Corn, Earth's Best Fish Nuggets. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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