Weigh In record (no journal entry) for 09 March 2018
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 37.09g | Prot: 58.37g | Carbs: 8.71g.
Breakfast: Tirolez Queijo Minas Padrão, Tomates, Alcatra Grelhada. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Perdigão Margarina Claybom, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 2.8 kg a Week
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betthgarcia's Weight History
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