Weigh In record (no journal entry) for 09 March 2018
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 138.16g | Prot: 151.78g | Carbs: 292.85g.
Breakfast: Kellogg's Coco Pops Barchette, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Mandarino, Arance, Mela, Esselunga Soppressata di Calabria, Callipo Tonno all'olio di Oliva, Barilla Pasta. Dinner: Arance, Auricchio Provolone Piccante, Pane Italiano, Findus I Gratinati Merluzzo d'alaska con Erbe Mediterranee. Snacks/Other: Banana, Arachidi con Guscio (Mangiate Sgusciate), Noci, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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